Author : CHRIS MARTINS

There are several different therapy options for anxiety, and it can be hard to know which is right. Several therapies focus on reducing anxiety, including...

The body produces creatine in the liver and kidneys and in foods like red meat, fish, and chicken. When paired with regular exercise, creatine can...

There are many reasons to get a massage. Massage benefits include decreased pain and inflammation, increased flexibility, reduced risk of injury, and better sleep. Read...

The health benefits of deep tissue massage are many and varied. They include reducing muscle soreness and inflammation, increasing blood and lymph circulation, and stimulating...

Chiropractic care is gaining popularity among many people around the world. Chiropractors help to re-align and adjust the spine and other tendons to improve its...

If it’s been a while since you’ve seen the dentist, you probably are a little anxious about going back. Here’s your guide to getting your...

Sporting injuries are more common than most people think. When they occur it can put us into a lot of pain and, in some cases,...

Any disorder involving chronic pain is a burden to its victims, but even among such ailments, rheumatism is a special beast. Discomfort ranges from actively...