Kick Your Health Into High Gear With These Simple Strategies

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While there are many lifestyle factors that can prevent individuals from living fully and freely, poor health can be one of the most disruptive and debilitating. Below you’ll find multiple techniques that you can use to make poor health a thing of the past so that you can lead the productive, positive life you deserve […]

How to Train Your Brain the Right Way

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  Once you reach the age of 40, your brain starts to progressively decline. Around the end of this decade is when your brain performance reaches its peak before dropping off. Although researchers previously thought that this decline was inevitable, new studies show that brain training can actually stave off mental decline. Learning to Rewire […]

Fix Back Pain With The Right Shoes

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Back pain is the root of all evil. It can slow you down at the worst of moments and ruin a perfectly good day. When you’re feeling the most motivated to get productive and seize the day, back pain can completely derail your plans. Sometimes it’s just lingering back pain from more serious issues in […]

Kick the Prom Queen Frizz to the Curb

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One side-effect or by-product that is not always talked about is the affect medicine, treatments for ailments and sickness can have on our appearance. For women, the end results can be particularly troubling if weight loss or weight gain has been significant. Some meds can leave your hair as frizzy as a high-school senior in […]