The health benefits of deep tissue massage are many and varied. They include reducing muscle soreness and inflammation, increasing blood and lymph circulation, and stimulating the immune system. Listed below are some of the benefits you can gain from this treatment. Check out these five top benefits if you’re considering them for yourself.
Reduces muscle soreness
There’s evidence that tissue massage reduces muscle soreness in injured muscles. One study on volunteers found that muscle pain intensity decreased by 20% to 40% after massage. The deep tissue massage Bowling Green also increased the number of mitochondria, the cellular energy factories. More mitochondria mean more ATP, the energy needed to heal tissues. Massage also decreases inflammation, the body’s natural defense against foreign invaders. Inflammation causes pain and presses on nerves, but too much inflammation damages cells and nerves.
Another treatment that can help relieve muscle soreness is a hot bath with Epsom salts. This remedy can also ease soreness, improve circulation, and relax the body. Herbs such as turmeric, ginger, cayenne pepper, clove, and black pepper can also be taken orally. Applying a hot or cold compress can also be helpful. On the other hand, cold compresses can ease inflammation and promote the relaxation of muscles.
Increases blood and lymph circulation
Tissue massage stimulates the body’s lymphatic system, which helps to remove waste products from the tissues. As the lymphatic system becomes blocked and inefficient, it accumulates waste products that may lead to delayed onset muscle soreness, swelling, muscular fatigue, and weakness. A patient can experience decreased pain and swelling and more energy by increasing lymph flow. This type of massage has a wide range of benefits for the body.
It’s important to understand the importance of this process in detoxifying the body. The lymphatic and cardiovascular systems work together to transport nutrient-rich blood away from the heart. The fluid then carries wastes away from the body to the lymph nodes, where they are filtered and returned to the blood. Unfortunately, inefficient circulation of either system causes the heart to work extra hard to pump blood through the body.
Stimulates the immune system
Tissue massage boosts the immune system. This type of massage helps increase the number of T cells and B cells, two vital components of a well-functioning immune system. T cells produce hormones that encourage the development of B cells, aid in the formation of specialized T cells, and kill antigens directly. Massage also promotes the production of memory T cells, which prepare for a faster attack.
Massage is a proven anti-inflammatory therapy that can help athletes and people with chronic inflammation recover from intense exercise. In addition to relieving muscle pain, it has been shown to reduce inflammation and trigger biochemical signals in the muscle cells. Biochemical sensors are cellular messengers that send signals to the muscle cells to create more mitochondria. Mitochondria are the cell’s power center and play a vital role in healing.
Tissue massage helps eliminate waste products and reduces inflammation. The buildup of waste products in the body results in swelling also called lymphedema. Tissue massage facilitates the movement of these waste products through the lymphatic system, which keeps the body healthy and prevents muscle weakness and injury recovery. A blocked lymphatic system hinders the elimination of waste products and causes swelling. Massage stimulates the lymphatic system by using long directional strokes to push waste products towards different glands in the body.
Improves pain symptoms
Tissue massage helps reduce inflammation and helps ease pain in a variety of ailments, including arthritis and headaches. In addition to relieving stiffness and pain, it may also reduce stress and anxiety. According to a 2010 study by Tiffany Field of the University of Miami Medical School, massage helps reduce back pain by activating pressure receptors in the body. The receptors carry pain-reducing signals to the brain. Massage helps mitigate these signals and helps patients perform their everyday tasks without experiencing pain. In addition, it has been known to reduce the use of anti-inflammatory medications.