Healthy_eating

MAINTAINING CHOLESTEROL LEVELS

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  What is Cholesterol? Cholesterol is found naturally in the blood stream and body cells. Cholesterol is a soft waxy lipid (fat) that can not be dissolved in blood, is important for, amongst other things, cell membrane production and some hormone production cuts your cholesterol. When you keep go for a cholesterol check, your cholesterol […]

restaurant

Lean Belly Restaurant Rules

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Nothing is harder than maintaining a lean appearance when your health is at the hands of short-order cooks. The fact that your taste buds are their concern but not the health means that you cannot be sure that they would like you to be healthy but would surely want you to visit their place on […]

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PILATES: THE WONDER REGIMEN

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We all know that staying fit is as much as a state of mind as being physical. Today top models take resort to yoga and pilates to shape their counters. You too can have great abs and hips and practically tone up any area of your body with Pilates. As you go on doing you […]