Kick Your Health Into High Gear With These Simple Strategies

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While there are many lifestyle factors that can prevent individuals from living fully and freely, poor health can be one of the most disruptive and debilitating. Below you’ll find multiple techniques that you can use to make poor health a thing of the past so that you can lead the productive, positive life you deserve […]

Alternative Therapies: Towards Mainstreaming

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Alternative therapies in health and medicine include a broad range of unconventional healing practices such as natural and spiritual healing. These types of healing practices are called unconventional or alternative because, its method of treatment and approach is totally different from conventional western medical practices like Allopathy and Homeopathy. Most of the alternative healing techniques […]

How to Train Your Brain the Right Way

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  Once you reach the age of 40, your brain starts to progressively decline. Around the end of this decade is when your brain performance reaches its peak before dropping off. Although researchers previously thought that this decline was inevitable, new studies show that brain training can actually stave off mental decline. Learning to Rewire […]